References

Below is a list of studies and sources supporting the benefits of guided imagery, binaural beats, and visualization techniques. Each includes the title, publication details, abstract or key excerpt, and a direct link.

1. Effects of Guided Imagery on Outcomes of Pain, Functional Status, and Self-Efficacy in Persons Diagnosed with Fibromyalgia (2013)

Authors: Victoria Menzies, et al. Journal: PMC. Abstract: This study demonstrated the effectiveness of guided imagery in improving functional status and sense of self-efficacy for managing pain and other symptoms of FM.

Key Findings: Improved functional status and self-efficacy in pain management.

2. The Effects of Brief Guided Imagery on Patients Suffering From Chronic Back Pain (2023)

Authors: Unknown. Journal: ScienceDirect. Abstract: The brief guided imagery intervention may help alleviate chronic back pain, help decrease anxiety, and improve daily activity in women who suffer from chronic back pain.

Key Findings: Reduced pain, anxiety, and improved activity.

3. Effect of guided imagery on anxiety, muscle pain, and vital signs in patients with COVID-19 (2021)

Authors: Unknown. Journal: PMC. Abstract: Patients who receive guided imagery will have greater reduction in pain intensity than patients in the control group.

Key Findings: Reduced pain and anxiety in COVID-19 patients.

4. A Scoping Review of Health Outcomes Examined in Randomized Controlled Trials Using Guided Imagery (2017)

Authors: Unknown. Journal: LWW. Results: Results from these studies showed that guided imagery resulted in significant changes in the observed outcomes in 10 of the 13 (76.9%).

Key Findings: Significant positive changes in health outcomes.

5. Use of Customized Binaural Beats for the Treatment of Chronic Pain and Anxiety (2025)

Authors: Unknown. Journal: E-JSM. Excerpt: Some studies have suggested that binaural beats can significantly improve sleep quality by reducing sleep latency and nocturnal awakenings.

Key Findings: Improved sleep and reduced anxiety.

6. Effects of 3-Hz Binaural Beat on Sleep Stages (2018)

Authors: Unknown. Journal: PMC. Abstract: This study aimed to investigate the effect of a 3-Hz binaural beat on sleep stages, which is considered a behavioral state.

Key Findings: Positive effects on sleep stages.

7. The Efficiency of Binaural Beats on Anxiety and Depression (2024)

Authors: Unknown. Journal: MDPI. Abstract: The authors of this study concluded that exposure to binaural beats helped to reduce depression levels, as measured using the PHQ-9 scale.

Key Findings: Reduced anxiety and depression.

8. Effectiveness of binaural beats for reducing dissection anxiety (2024)

Authors: Unknown. Journal: Wiley. Abstract: Based on the post-study survey, the majority of students reported that the binaural beats intervention was effective in reducing their anxiety.

Key Findings: Reduced anxiety in students.

9. Exploring Cultural Influences in Guided Imagery (2024)

Authors: Michael J. Emery. Excerpt: In ancient civilizations like Egypt and Greece, individuals utilized visualization to invoke healing energies and promote overall well-being.

Key Findings: Cultural historical use of visualization.

10. What Is Guided Imagery & How Can It Help Your Clients Heal? (2023)

Authors: Unknown. Journal: PositivePsychology. Excerpt: Guided imagery is a relaxation technique that uses the imagination to promote mental & physical well-being, reducing stress & enhancing healing.

Key Findings: Broad use in healing across contexts.