To get the most from your custom healing meditation, listen to it in a quiet environment where you won't be interrupted. Sit or lie down in a comfortable position, close your eyes, and follow the guided narration.
We recommend listening three times a day: once in the morning to set your intention for healing, once midday for a refresh, and once at night before bed. Evening sessions can be particularly beneficial, as the visualization may continue to influence your subconscious mind during sleep, allowing the healing concepts to integrate more deeply.
Consistency is key—regular use supports ongoing recovery. Adjust the frequency based on your schedule and how you feel, but aim for at least once daily.
While our custom meditations provide mental and emotional support for your healing journey, complementary nutrition can play a role in physical recovery. Two dietary approaches that may aid in reducing inflammation and supporting tissue repair are the Ketogenic diet and the Carnivore diet. Always consult a healthcare professional before adopting any new dietary regimen, as individual health needs and conditions vary.
The Ketogenic diet, high in fats and low in carbohydrates, has been studied for its potential benefits in injury recovery. Research shows it can promote wound healing by fighting inflammation and improving blood flow. It may also enhance muscle stem cell resilience and improve muscle function in aging or injured models. Studies indicate potential for nerve injury repair in a ketogenic environment. This diet should be implemented under the guidance of a qualified healthcare professional to ensure it aligns with your specific health profile and recovery goals.
The Carnivore diet, consisting primarily of animal products, has anecdotal and emerging evidence for reducing inflammation and supporting healing. It may aid wound healing through high protein and collagen-rich foods like bone broth. Some reports suggest faster recovery from injuries and reduced chronic inflammation. This diet should be implemented under the guidance of a qualified healthcare professional to ensure it aligns with your specific health profile and recovery goals.