How it works
Real science. Plain words.
We put the real science into simple words you can picture, and we say what is actually happening. Complementary to medical care.
Healing has phases. We write one track for each phase of this healing. In plain words you can see: cells laying collagen in a line, not a knot, and other workers trimming the bits that went in crooked. The real names are there when they help you picture the work. Not every healing has the same phases. Bone, tendon, graft, and cartilage are not the same job.
The backbone
Most injuries share a sequence: stop the bleeding, inflammation, lay down new tissue, organize it, then strengthen it. Bone adds callus. Tendon adds fiber alignment. A graft has to incorporate. Cartilage is slow and different. We follow the tissue. There are phases of healing, and the tracks follow those phases.
The track follows the body.
You receive one track per phase of your healing. Play the one that matches where your body is. The work is seeing it, and hearing it is still enough.
The surgeon’s timeline wins if it is different from the when-to-listen guide we send with the files. If you order after healing has already started, begin with the phase that matches how long it has been. Earlier tracks are there if you want the full picture.
Two tones. One binaural beat.
Each track is about twenty to thirty minutes, written for your injury. Under the voice, the sound is not background music.
Busy waking thoughts use faster brain waves, called beta. Those waves are good for talking and planning. They are a poor place to hold a picture. Slower waves, alpha then theta, are better for seeing something in the mind. Use headphones so each ear can hear a slightly different tone, and the brain hears a third pulse from the difference, called a binaural beat. The pulse helps the brain change from beta toward those slower waves. Your thoughts quiet, and the picture stays.
The tracks use that state so you can see what the cells are doing: cleanup, new tissue, lining up, getting strong.